---------- Recipe via Meal-Master (tm) v8.02

     Title: SZECHUAN BEAN CURD(TOFU)
Categories: Diabetic, Tofu, Vegetables, Meats, Main dish
     Yield: 4 servings

     4 oz 85% lean ground beef
     1 c  Green onions  w/tops chopped
     1    Clove garlic minced
   3/4 c  Chicken broth
     2 tb Light soy sauce
     1 tb Chili sauce
     1 ts Sesame oil
   1/4 ts Hot oil*
   1/4 ts Red pepper flakes
     2 tb Corn starch
     2 tb Cold water
     1 c  Bean curd(tofu) 1/2" cubes

 Place ground beef, green onions, & garlic in a
 nonstick skillet and cook, stirring quickly, until
 beef is browned. Stir in chicken broth, soy sauce,
 oils, and red pepper flakes. Mix the cornstarch with
 the cold water. Add to the skillet. Cook stirring
 continously, until sauce thickens. Gently stir in the
 bean curd (tofu). Continue cooking over medium heat
 for 3 minutes. * Sesame oil & hot oil may be found in
 Asian markets and in cooking specialty stores.
 Nuitritive values per serving: Carbohydrates 9 gm
 Protein 15 gm Fat 7 gm Calories 149 Fiber .9 gm Sodium
 518 mg Cholesterol 18 mg Food Exchange per Serving: 2
 Lean Meat     1 Vegetable

 Origin: The Art of Cooking For The Diabetic, by-Hess &
 Middleton, Signet Publishing, ISBN # 0-451-16118-1,
 Copyright 1989, USA

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