1 c Strawberries; sliced
1/2 c Plain nonfat yogurt;
1 c Sparkling mineral water;
Or sletzer or club soda
Combine ingredients in a blender or food processor,
process until smooth. Pour into chilled glasses and
serve. Food Exchange per serving: 1/2 NONFAT MILK
EXCHANGE; CAL: 54; PRO: 4g; CAR: 10g; FAT: TRACE; CHO:
1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie
Sander Polin, Ph.D. and Frances Towner Giedt.
Brought to you and yours via Nancy O'Brion and her
Meal-Master.
