1 Graham cracker pie shell;
2 c Low-fat milk; (2%)
1 1/8 oz (1 pkg) sugar-free vanilla
-instant pudding mix;
1 ts Orange rind; grated freshly
2 c Strawberries; cleaned &
-hulled (other berries maybe
-substituted
Use an 8- or 9-inch tart pan with removeable bottom.
Firmly pat graham cracker pie shell into tart pan.
Set aside. Blend milk with instant pudding mix in
deep bowl using a whisk or an electric mixer. Continue
mixing at low speed for 1 minute or until pudding is
dissolved. Add grated orange rind. Let stand for 5
minutes and pour into pie shell. Let stand for 15
minutes or until set. Arrange strawberries or other
berries decoratively over pudding shortly before
serving.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE
CAL: 134; CARB: 18 g; PRO: 3 g; FAT: 5 g; SOD: 320 mg; CHO: 1 mg
LOW-SODIUM DIET: This recipe is suitable for occasional use. Use
unsalted margarine in pie shell.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and her Meal-Master
