1/3 c Apple juice concentrate or
- fruit and berry concentrate
1 tb Lemon juice
1/2 c Water
5 c Fresh strawberries
Wash and stem berries. In a blender or food processor combine
concentrate, water and lemon juice. Add half the berries. Cover and
blend until smooth. Add remaining berries and continue blending
until smooth. Put in freezer container and freeze.
Exchanges: 3/4 fruit exchange
Per serving: 50 cal, 12.5 carbs, no protein or fat
