MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Strawberry Frost
Categories: Diabetic, Fruits, Desserts, Cheese
     Yield: 4 sweet ones

 1 1/4 c  Plain low-fat yogurt
   1/4 c  Part-skin ricotta cheese
     2 c  Frozen strawberries (no
          -sugar added)
     1 ts Pure vanilla extract
     1 tb Frozen orange juice
          -concentrate
          Extra strawberries; for
          -garnish
          Few sprigs fresh mint;
          -for garnish (optional)

 In a blender or a food proccessor fitted with metal blade, place
 yogurt, ricotta, strawberries, vanilla and orange juice; process
 until smooth. Spoon into parfait glasses and garnish with berries
 and a mint sprig, if desired.  Serve at once.

 Per serving: 1/2 Milk exchange + 1/2 Fruit exchange;
 CAL: 81; CHO: 6 mg; CAR: 13 g; PRO: 5 mg; SOD: 72 mg; FAT: 1 g

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master

MMMMM