1 1/4 c Plain low-fat yogurt
1/4 c Part-skin ricotta cheese
2 c Frozen strawberries (no
-sugar added)
1 ts Pure vanilla extract
1 tb Frozen orange juice
-concentrate
Extra strawberries; for
-garnish
Few sprigs fresh mint;
-for garnish (optional)
In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries
and a mint sprig, if desired. Serve at once.
Per serving: 1/2 Milk exchange + 1/2 Fruit exchange;
CAL: 81; CHO: 6 mg; CAR: 13 g; PRO: 5 mg; SOD: 72 mg; FAT: 1 g
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
