Recipe By : Diabetic Cooking from Around the World- Vi
Serving Size : 1 Preparation Time :0:00
Categories : Breakfast Mc
Eggs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 teaspoon unsaturated oil
1 small onion -- finely chopped
1 cup red peppers -- or
green bell pepper -- or
zucchini -- and/or
green beans -- and/or
mushrooms
1 medium tomato -- finely chopped
6 egg -- lightly beaten
1 slice halloumi(Cypriot)cheese -- diced, optional
pinch salt -- optional
pepper -- freshly ground
Lemon wedges
Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice
of vegetables. to "swerat" over low heat until tender but not mushy. Stir in
tomato with the beaten eggs. Add cheese now if you are using it. Season
lightly. No salt if using cheese. Stir until lightly scrambled. Divide into
6 servings. Serve hot with lemon wedges
Calories without cheese 71
1/2 medium fat meat
1/2 vegetable
1/2 fat
Diabetic Cooking from Around the World- Vilma Liacouras Chantiles
