MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Steak Hawaiian
Categories: Diabetic, Main dish, Meats
     Yield: 1 servings

     3 oz Beef top round steak(sliced)        2 tb Unsweetened pineapple juice
   1/2 ts Mace                                1    Pineapple slice(unsweetened)

  Pound slices of round steak with mallet or edge of plate until thin.
 Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
 pineapple juice; top with pineapple slice. Secure foil tightly. Place
 in baking dish.  Bake at 350F for 40-45 minutes.
  MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
 serving = 3 lean meat, 1 fruit calories 200

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