*  Exported from  MasterCook  *

                      BEAN SPROUTS & GREEN ONIONS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       ts           Walnut oil
  1       lb           Bean sprouts
  6                    Green onion -- chopped
  1       tb           Low-sodium soy sauce
  1       tb           Fresh parsley -- chopped
  1       tb           Sunflower seeds

 In a wok or a large, non-stick skillet, heat oil.  Rinse bean sprout
 under cold water.  Saute green onions about 3 minutes; stir in
 sprouts to heat through.  Toss with soy sauce.  Garnish with parsley
 and sunflower seeds. Food Exchange per serving 1 VEGETABLE EXCHANGE +
 1 FAT EXCHANGE CAL: 55 CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 154mg; FAT:
 4g;

 Source:  Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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