MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Spicy Vegetable Dip
Categories: Sauces, Diabetic, Appetizers, Low-fat/cal
     Yield: 12 servings

     8 oz Carton plain low-fat yogurt         1 ts Salt
   1/4 c  Chili sauce                         2 tb Minced celery
     1 tb Prepared horseradish                1 tb Minced green pepper
     1 ts Grated lemon rind                   1 tb Minced green onion

 Combine all ingredients, mix well.  Chill thoroughly.  Serve as a dip
 for celery sticks, green onions, green pepper, cauliflower and other
 crisp raw vegetables.  Makes 1 1/3 cups.

 2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
 gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
 cholesterol

 Source:  Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
 not tested by Elizabeth Rodier, Nov 93

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