---------- Recipe via Meal-Master (tm) v8.02

     Title: SPICED BEETS
Categories: Diabetic, Vegetables, Side dish, Rice
     Yield: 4 servings

   1/2 c  Wine vinegar;
          (how about rice?)
   1/4 c  Water
     1    Bay leaf;
     1    Whole clove;
     1 ts Black pepper;
     3 tb Sugar Replacement
     2 c  Beets; sliced

 Combine all ingredients except beets.  Bring to a
 boil.  Add beets; simmer for 10 minutes, or until
 tender. Micorwave: Combine all ingredients, except
 beets.  Cook on High for 2 minutes.  Add beets.  Cook
 on Medium for 2 minutes. Food Exchange per serving: 1
 VEGETABLE EXCHANGE; CAL: 36

 Source: The Complete Diabetic Cookbook by Mary Jane
 Finsand Brought to you and yours via Nancy O'Brion and
 her Meal-Master

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