MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Spiced Apple Pudding
Categories: Diabetic, Desserts, Allergy, Low-fat/cal
     Yield: 4 servings

     2 c  Unsweetened apple juice;          1/3 c  Granulated sugar substitute;
   1/3 c  Cornstarch;                       1/2 ts Cinnamon;
     1    Egg; (or 2 yolks)

 MY NOTE:  This recipe is marked in the allergy category only because
 it is a pudding without milk, also low in protein. It is one of my
 favorite ways to use up egg yolks or prepare a dessert when I've run
 out of milk. Probably does not require as much sweetening as stated
 in the recipe - start with 2 Tbsp. sweetener and add more if
 necessary. Cost to make the whole recipe is around $1.22.

 In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mix
 well. Add remaining juice.  Place over medium heat and cook,
 stirring, until mixture comes to a boil.  Reduce heat and simmer for
 2 minutes. Remove from heat.

 In a bowl, beat egg with a fork.  Add 1/2 cup of hot mixture to
 beaten egg. Stir until smooth.  Return immediately to hot mixture,
 stirring constantly. (The hot mixture will cook the egg.)

 Stir in sweetener and cinnamon.  Pour into 4 dessert dishes, cover
 with plastic wrap to prevent skin from forming.  Cool to room
 temperature or chill in refrigerator.

 1/2 cup serving, 117 calories.  1 starch, 1 fruit choice 26 grams
 carbohydrate, 1 gram protein, 1 gram fat

 Source:  Light & Easy Choices by Kay Spicer Shared and tested by
 Elizabeth Rodier, Dec 93

 If you prefer to use real sugar, mix 2 TBSP with the apple juice in
 the saucepan.  Divide the cooked pudding into 6 small dishes so that
 there is approx. 1 tsp sugar per serving if you are allowed this much
 on your meal plan.  94 calories, 21 grams carbohydrate estimated.

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