*  Exported from  MasterCook  *

                            SPAGHETTI SQUASH

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       md           Sized spaghetti squash
                       About 1 1/2 lbs.)
                       Pepper to taste

 Cut squash in half legthwise.  In a kettle or boiling water, cook
 squash 30 minutes or until squash will separate in strands when
 probed with a fork. Remove when tender and discard seeds.  With fork,
 scarpe out pulp into a serving dish and sprinkle with pepper.
 Food Exchange per serving: 1 VEGETABLE EXHANGE  CAL: 23; CHO: 0mg;
 CAR: 5g; PRO: 1g; SOD: 1mg; FAT: 0g;

 Source: Light and Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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