*  Exported from  MasterCook  *

                              SKILLET OKRA

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 16       oz           (1 cn) whole tomatoes
                       -undrained chopped
  1 1/2   c            Fresh okra -- sliced
 16       oz           (1 cn)whole-kernel corn
                       -undrained
    1/2   c            Onion -- chopped
    1/2   c            Celery -- chopped
    1/4   c            Green pepper
                       -chopped

 Combine all ingredients in a large skillet, stirring
 well. Cover and bring to a boil.  Reduce heat, and
 simmer 15-20 mins.

 From: All New Cookbook For Diabetics And Their
 Families 8 servings: Each serving amount: 1/2 cup

 Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43;
 Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.;
 Sodium: 208 mg

 Reformated 4 you and yours via Nancy O'Brion and her
 Meal-Master (from Jungle.Boy via(GEnie)



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.