*  Exported from  MasterCook  *

                              SKILLET OKRA

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 16       oz           (1 cn) whole tomatoes
                       -undrained chopped
  1 1/2   c            Fresh okra -- sliced
 16       oz           (1 cn)whole-kernel corn
                       -undrained
    1/2   c            Onion -- chopped
    1/2   c            Celery -- chopped
    1/4   c            Green pepper
                       -chopped

 Combine all ingredients in a large skillet, stirring
 well. Cover and bring to a boil.  Reduce heat, and
 simmer 15-20 mins.

 From: All New Cookbook For Diabetics And Their
 Families 8 servings: Each serving amount: 1/2 cup

 Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43;
 Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.;
 Sodium: 208 mg

 Reformated 4 you and yours via Nancy O'Brion and her
 Meal-Master (from Jungle.Boy via(GEnie)



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