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     Title: Light Sour Cream Dip
Categories: Diabetic, Dips
     Yield: 1 servings

     1 c  1% low-fat cottage cheese;      1 1/2 ts Lemon juice; fresh squezzed
     2 tb Buttermilk;                              -or more to taste

 In a blender, place cottage cheese, buttermilk and lemon juice. Blend
 until smooth.
 Adapted from "Diet for a Happy Heart" and appeared in the

 San Diego Union Food Section, May 19, 1994
 Brought to you and yours via Nancy O'Brion and her Meal-Master.

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