MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Sauerbraten
Categories: Diabetic, Main dish, Meats
     Yield: 1 servings

     4 oz Lean beef roast                   1/4 ts Salt
   1/2 c  Beef broth                            ds Garlic powder
   1/4 c  Water                               1 ts Margarine
   1/4 c  Apple cider vinegar

 Place Beef in a glass pan or bowl. Combine remaining ingredients,
 except margarine; pour over beef.  Marinate 4 to 5 days in
 refrigeratro. Turn beef at least once a day.  Melt margarine in small
 skillet; add beef and brown. Reduce heat.  Add half of the marinade
 to the skillet. Simmmer until beef is tender.
 Food Exchange per serving: 4 MEAT EXCHANGES   CALORIES: 300

 Source: The Complete Diabetic Cookbook by Mary Jane Finsand
 Brought to you and yours via Nancy O'Brion and her Meal-Master

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