*  Exported from  MasterCook  *

                             RUTABAGA PUREE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                    Rutabaga about (1 lb) OR
  1       lb           Turnips
  1       md           Size orange sweet potato
    1/4   ts           Red (cayenne) pepper
    1/2   c            Non-fat dry milk powder
  3       tb           Fresh parsley -- chopped

 Peel and dice rutabaga and sweet potato; place in a
 saucepan. Cover with water and bring to a boil. Cover
 and simmer, until tender. Drain, reserving in little
 of water.  Place vegetables in a blender or food
 processor fitted with the metal blade and process to a
 puree. Add cayenne, nutmeg and dry milk; process to
 blend.  Rewarm in saucepan w some of reserved water if
 necessary.  Garnish with parsley and serve.

 Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2
 STARCH/BREAD EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g;
 PRO: 2g; SOD: 32mg; FAT: 0g;

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her
 Meal-Master



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