MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Reuben Burgers
Categories: Diabetic, Main dish, Sandwiches, Meats
     Yield: 4 servings

     1 lb Extra-lean ground beef              4 sl Low-fat Swiss cheese
     1 sm Onion; minced                       4 sl Rye bread
   1/2 ts Ground pepper; freshly              4 tb Russian dressing
     4 tb Sauerkraut; up to 8 tb, drained

 Mix beef, onion, and ground pepper together and form 4 patties of
 equal size about 3/4" thick.  Grill or broil, 4" from souce of heat,
 for 3 minutes on each side for medium-rear.  Place 1 to 2 tb on the
 center of each patty and top with one 1 oz slice of low-fat Swiss
 cheese. Grill for 1 to 2 minutes, until the cheese melts.  Serve each
 patty open-face on a slice of toasted or grilled light rye bread.
 Top with each serving with 1 tb Russian Dressing.

 Per serving: 3 Medium-fat exchanges + 1 Bread/starch exchange

 CAL: 348; PRO: 28 g; CAR: 18 g; (CALORIES FROM FAT, 46%); FIB: 1 g
 CHO: 72 mg; SODIUM: 460 mg * POTOSSIUM: 387 mg;

 Source: Joslin Diabetes Gourmet Cookbook

 Brought to you and yours via Nancy O'Brion and her Meal-Master

 * Not recommended for low-sodium diets unless raw shredded cabbage
   is substituted for the sauerkraut.

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