*  Exported from  MasterCook  *

                  KAY'S DRESSING & POPPY SEED DRESSING

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Dressings

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----KAY'S DRESSING-----
    1/2   c            Water
    1/2   c            White vinegar
    1/2   ts           Salt
    1/2   ts           Dry mustard
    1/8   ts           Ground pepper -- fresh
    1/8   ts           Paprika
                       Sugar substitute equivalent
                       To 4 teaspoons sugar
                       -----POPPY SEED DRESSING-----
    1/2   c            Cider vinegar
  1       tb           Poppy seed
                       Omit paprika

 Combine all ingredients in a pint jar and cover
 tightly. Shake vigorously and store in refrigerator.
 Shake before using. Food Exchange per serving: THIS IS
 A "FREE" FOOD   CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
 Low-sodium diets:  Omit salt

 Variation Poppy Seed Dressing.  Follow recipe for Kay's
 dressing(above), but use cider vinegar in place of
 white vinegar, omit paprika, poppy seeds. Delicious
 over fruit salad. Food Exchange per serving: THIS IS A
 "FREE" FOOD    CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
  Low-sodium diets: Omit salt.

 Source: The Art of Cooking for the Diabetic by Mary
 Abbot Hess,R.D.,M.S. and Katharine Middleton
 Brought to you and yours via Nancy O'Brion and her
 Meal-Master



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