Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Side dish
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Granulated gelatin
1/2 c Cold water
1 c Chicken broth
1/2 ts Salt
1/2 ts Dried dill weed
1 t Sugar
1 c Low-fat yogurt
1 c Green pepper -- finely chopped
1/2 c Radishes -- sliced quartered
1/4 c Green onion -- chopped finely
2 tb Fresh parsley -- snipped
Crisp lettuce leaves
Combine gelatin and cold water in a saucepan. Slowly
heat over kiw heat, stirring constantly until gelatin
is clear and liquid. Add chicken broth, salt, dill
weed, and sugar; mix well. Chill until it is of the
consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into
one 3-cup mold or six 1/2-cup molds. Cover lightly
with clear plastic wrap. Chill until set unmold on
crisp lettuce. Food Exchanges per serving: 1/2 SKIM
MILK EXCHANGE; CAL: 44; CHO: 6g; PRO: 4g; FAT: 0g;
SOD: 246; Omit salt. Substitute low-sodium chicken
broth.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours Nancy O'Brion and her Meal
Master.
