*  Exported from  MasterCook  *

                  BRAISED RED CABBAGE WITH CRANBERRIES

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Fruits

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       t            Olive oil or veg. oil
  1       tb           Brown sugar
  3       lg           Cloves of garlic -- crushed
  1       c            Fresh or frozen cranberries
  3       tb           Red wine vinegar
  5       c            Shredded red cabbage -- 3/4 lb
    1/3   c            Dry red wine -- (sub.cran juice
  1       pn           Cayenne pepper
                       Salt & Pepper to taste

 Serve with turkey.  Cabbage may be shredded in food processor.

 In large saucepan, heat oil, brown sugar and garlic over medium heat
 for 2 min.  Add 1/2 cup cranberries and vinegar.  Cover and cook
 about 5 min. or until cranberries pop their skins.

 Add cabbage, wine (sub cranberry or other juice) and vinegar.  Cover
 and cook on low heat for about 20 min. or until cabbage is tender;
 stir occasionally.

 Stir in remaining 1/2 cup cranberries.  Remove from heat; cover and
 let stand for 5 min. or until cranberries are warm.  Season to taste
 with salt and pepper.  Serve hot or cold.  Makes 4 cups.  Prep. 20
 min, cook about 30 min.

 1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1
 g fibre 1/2 fruits & veg. choice

 Source:  Choice Menus by Marjorie H. Hollands and Margaret Howard 1993
 Canadian Diabetes Assoc.  ISBN 0-7715-9167-5 Shared but not tested by
 Elizabeth Rodier Oct 93



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