1/2 c Evaporated skim milk;
2 tb Fresh lemon juice;
2 lg Garlic cloves; minced
1/4 ts Salt;
1 ts Dried dill weed;
1 ts Apple juice concentrate;
-frozen
1/4 ts Paprika;
1/4 ts White pepper;
2 ds Sesame oil;
ds Red(cayenne) pepper;
Place all ingredients in a blender and process until
smooth. Chill before serving. Food Exchange per
serving: FREE; CAL: 11; CHO: 0mg; CAR: 2g; SOD: 50mg;
FAT: 0g; Makes about 3/4 cup; 12 servings (1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and your via Nancy O'Brion and her
Meal-Master
