Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Vegetables
Side Dish Rice
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Nape or green cabbage
-about 1 1/2 lbs., I often
- mix red and green together
1/4 c Apple cider vinegar
1 1/2 ts Crystalline fructose
1/2 ts Hot pepper flakes
2 ts Caraway seeds
1/4 ts Salt
Black pepper -- to taste
1/4 c Water
1 Red bell pepper, dices
-(if red price high, I use
-green)
Core cabbage and slice thinly. In a small saucepan,
mix vinegar, fructose, pepper flakes, caraway seeds.
Cook about 4 minutes and remove from heat. Meanwhile,
fill a large kettle with about 1" of water and bring
to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered,
3 minutes. Remove to a serving bowl. Pour sauce
through strainer over cabbage and toss well. Food
Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27;
CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal Master Bert is my cabbage expert, and says this
very good.
