*  Exported from  MasterCook  *

                            STEAMED CABBAGE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
               Side Dish                        Rice
               Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                    Nape or green cabbage
                       -about 1 1/2 lbs., I often
                       - mix red and green together
    1/4   c            Apple cider vinegar
  1 1/2   ts           Crystalline fructose
    1/2   ts           Hot pepper flakes
  2       ts           Caraway seeds
    1/4   ts           Salt
                       Black pepper -- to taste
    1/4   c            Water
  1                    Red bell pepper, dices
                       -(if red price high, I use
                       -green)

 Core cabbage and slice thinly.  In a small saucepan,
 mix vinegar, fructose, pepper flakes, caraway seeds.
 Cook about 4 minutes and remove from heat. Meanwhile,
 fill a large kettle with about 1" of water and bring
 to a boil. Place cabbage slices and bell pepper in a
 steamer basket and place over water.  Steam, covered,
 3 minutes. Remove to a serving bowl. Pour sauce
 through strainer over cabbage and toss well. Food
 Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27;
 CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her
 Meal Master Bert is my cabbage expert, and says this
 very good.



                  - - - - - - - - - - - - - - - - - -