Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Diabetic Salads
Side Dish Vegetables
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg Cucumber -- peeled
2 c Plain low-fat yogurt
4 tb Vingar
3 ts Dried dill weed -- or
2 tb Fresh dill
2 cl Garlic -- crushed or
1 t Garlic powder
1 t Salt
1/2 ts Fresh ground pepper
Slice cucumber lengthwise and remove seeds. Dice the
cucumber and add remaining ingredients. Mix throughtly
and chill at least 1/2 hour before serving. This was
for 5 servings, but sence I like cucumber so well I
increased it for 10 nice folks....love them leftovers!
Food Exchanges per serving: 1 VEGETABLE SERVING CHO:
6g; PRO: 3g; FAT: 3g; CAL: 39; Low Sodium diets: Omit
salt.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton Brought
to you and yours via Nancy O'Brion and her Meal Master
