1/2 c Buttermilk;
1/4 c Plain low-fat yogurt;
2 ts Dijon-style mustard;
1 1/2 tb Cucumber; peeled seeded
-grated
1 Green onion;
2 ts Lemon zest; grated
2 ts Orange zest; grated
ds White pepper;
Blend all ingedients together and chill before
serving. Makes about 3/4 cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g;
PRO: 0g; SOD: 0g; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her
Meal-Master.
