*  Exported from  MasterCook  *

                             BEEF CHOP SUEY

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Meats
               Main dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Beef round steak
  1       tb           Vegetable oil
  1       t            Sesame oil
  1       tb           Low-sodium soy sauce
  3                    Celery stalk -- thinly sliced
                       -diagonally
  2       md           Size onions -- sliced
  1       c            Chicken broth
  2       c            Bean sprouts -- rinsed

 Trim any fat from steak and dice.  In a large non-stick skillet or
 wok, heat oils and stir-fry meat over high heat 1 minute.  Stir in
 soy sauce. Remove meat with a slotted spoon and keep warm.  Add
 celery, onions and broth to the skillet. Bring to a boil, reduce heat
 and cook 5 minutes. Add bean sprouts.  Cook 3 minutes more, then
 return meat and stir to heat. Serve with Confitti Rice and Sesame
 Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2
 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g;  PRO: 28g; SOD:
 200mg; FAT: 11g

 Souce: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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