---------- Recipe via Meal-Master (tm) v8.02

     Title: ANCHOVY YOGURT DRESSING
Categories: Diabetic, Dressings, Salads
     Yield: 12 servings

   1/2 c  Plain low-fat yogurt;
     1 tb Salflower;
          -=OR=-
     1 tb Corn oil;
     2 tb White vinegar;
       pn Salt;
   1/8 ts White pepper;
     1 cl Garlic; minced
     2 tb Fresh parsley; chopped
     1 tb Anchovy paste;
       ds Red(cayenne)pepper

 Excellent dressing for vegetables, pasta, fish, or
 salads.

 Place all ingedients in a blender and process until
 smooth. Refrigerate to blend flavors; adjust seasoning
 before serving.  Makes about 3/4 cup. Food Exchange
 per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO:
 0g; SOD: 38mg; FAT: 2g;  Makes about 3/4 cup.  12
 servings(1-tb each)

 Source: Light & Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her
 Meal-Master

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