*  Exported from  MasterCook  *

                         SEASONED BREAD CRUMBS

Recipe By     :
Serving Size  : 16   Preparation Time :0:00
Categories    : Spices                           Low-cal

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       c            Fine dry breadcrumbs
    1/2   c            Finely chopped onion
    1/2   c            Chopped parsley or 2 tb. dry
  1                    Clove garlic, finely chopped
  1       t            Oregano
    1/3   c            Grated Parmesan cheese

 Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
 thoroughly.  Store in a tightly covered container in the freezer for up to
 6 months.  Makes 3 cups

 3 tb serving:  49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
 protein, 1 g fat

 Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
 tested by Elizabeth Rodier, Nov 93



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