Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Spices Low-cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Fine dry breadcrumbs
1/2 c Finely chopped onion
1/2 c Chopped parsley or 2 tb. dry
1 Clove garlic, finely chopped
1 t Oregano
1/3 c Grated Parmesan cheese
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
thoroughly. Store in a tightly covered container in the freezer for up to
6 months. Makes 3 cups
3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
protein, 1 g fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier, Nov 93
