2 c Romaine lettuce; shredded
2 c Iceberg lettuce; shredded
1 c Spinach or Swiss chard;
- shredded
1 c Swiss chard; shredded
12 Radishes; whole or sliced
1 c Endive; curly
1 Cucumber; sliced
2 Celery ribs; diced,
- with tops
MMMMM-----------------OTHER INGREDIENTS TO FORM----------------------
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard, beet,
- mustard, or
- dandelion greens
Onions
Tomatoes
Sprouts;
Fresh mushrooms; sliced
Red/green/gold peppers;
- sliced
Cauliflower or broccoli
Zucchini or yellow squash;
- sliced
Scallions or chives
Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
