*  Exported from  MasterCook  *

                         INDIAN CUCUMBER SALAD

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Salads
               Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       md           Size cucumbers
  1       c            Plain low-fat yogurt
  1       tb           Fresh lemon juice
  1       t            Ground cumin
  1       t            Dried mint leaves

 Peel cucumber, cut in half, discard seeds and slice thinly.  Mix
 remaining ingredients together, add cucumbers and stir together.
 Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
 CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;

 Souce: Light & Easy Diabetes Cuisine by Betty Marks.
 Brought to you and yours via Nancy O'Brion and her Meal-Master



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