---------- Recipe via Meal-Master (tm) v8.05

     Title: Fast Foods: Lunch
Categories: Diabetic, Info/help
     Yield: 1 Text file

---------------------------------FAST FOOD---------------------------------

 For those of you who do not have time to cook or would like to incorporate
 fast food restaurant selections into a healthy meal plan, we are featuring
 the carbohydrate, fat gram, calorie and exchange information, according to
 The Diabetes Carbohydrate and Fat Gram Guide, for a popular fast food:

 KFC Original Recipe Chicken (1 Drumstick): 2 MEDIUM-FAT MEAT EXCHANGES;
 CALORIES: 140; TOTAL FAT: 9G; SATURATED FAT: 2g; SODIUM: 422mg;
 CARBOHYDRATE: 4g

 McDonald's Hamburger: 2 CARBOHYDRATE + 1 MEDIUM-FAT MEAT + 1 FAT
 EXCHANGES; CAL: 270; TOTAL FAT: 10g; SATURATED FAT: 3.5g; SOD:  530mg;
 CARB: 34g

 McDonald's French Fries (one small order): 2 CARBOHYDRATE + 2 FAT
 EXCHANGE; CAL: 210; TOTAL FAT: 10g; SATURATED FAT: 1.5g; SOD: 135mg; CARB:
 26g

 Wendy's Grilled Chicken Sandich: 3 LEAN MEAT + 2 CARBOHYDRATE EXCHANGE;
 CAL: 290; TOTAL FAT: 7g; SATURATED FAT: 1.5g; SOD: 720mg; CARB: 35g

 Pizza Hut Hand-Tossed Pepperoni Pizza (1 medium slice): 2 CARBOHYDRATE +
 1 MEDIUM-FAT MEAT + 1 FAT EXCHANGES; CAL: 238; TOTAL FAT: 8g; SATURATED
 FAT: 4g; SOD: 689mg; CARB: 29g;

 Taco Bell Taco Supreme : 2 FAT + 1 CARBOHYDRATE + 1 MEDIUM-FAT MEAT
 EXCHANGES; CAL: 220; TOTAL FAT: 13g; SATURATED FAT: 6g; SOD: 290mg; CARB:
 13g;

 Subway 6-Inch Cold Roast Beef Sub : 3 CARBOHYDRATE + 2 LEAN MEAT
 EXCHANGES; CAL: 299; TOTAL FAT: 6g; SATURATED FAT: 0g SOD: 837mg; CARB:
 44g;

 Source: Month of Meals 5: A Menu Planner + Recipe of the Day via ADA
 Webpage

 Brought to you and yours via Nancy O'Brion and Clan

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