Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Rice
Main Dish Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Rice
2 oz Ground Beef round
1 tb Egg -- (raw beaten)
1 tb Onion -- grated
1 d Each garlic, parsley, nutmeg
2 tb Dry red wine
1 1/4 c Beef broth
Salt and pepper to taste
Add rice to 1 c. water. Boil 5 minutes; drain well.
Blend rice, ground round, egg, onion, garlic, parsley,
and nutmeg; form into small meatballs. Add wine to
broth; bring to boil. Drop meatballs into hot broth,
one to at time. Bring to boil again; reduce heat.
Simmer 20 minutes. Add salt and pepper. Microwave: Add
rice to 1 c. salted water. Bring to a boil. Hold 5
minutes; drain well. Combine meatball ingredients as
above. Bring wine and broth to a boil. Drop
meatballs into hot broth, one at time. Bring to a boil
again. Hold 10 minutes. Add salt and pepper. Food
Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD
EXCHANGE CAL: 71
Source: The Complete Diabetic Cookbook by Mary Jane
Finsand Brought to you and yours by Nancy O'Brion and
her Meal-Master
