*  Exported from  MasterCook  *

                        RICE & CHEESE CASSEROLE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Grains
               Cheese                           Main dish
               Casseroles

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2   c            Cooked brown rice
  3                    Green onions, chopped
  1       c            Low-fat cottage cheese
  1       t            Dill weed
    1/4   c            Freshly grated Parmesan
                       -cheese
    1/2   c            Low-fat milk
    1/2   ts           Dijon-style mustard
                       Nonstick vegetable spray

 Combine all but the last ingredient in a mixing bowl.  Pour into a
 casserole dish coated with nonstick vegetable spray.  Bake in a preheated
 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

 Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
 Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg

 Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

 From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
 Cooking Echo

 RECIPE CLIPPED by Joan Johnson



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