Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Grains
Cheese Main dish
Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 c Cooked brown rice
3 Green onions, chopped
1 c Low-fat cottage cheese
1 t Dill weed
1/4 c Freshly grated Parmesan
-cheese
1/2 c Low-fat milk
1/2 ts Dijon-style mustard
Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a preheated
350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)