3 Carrots
2 Potatoes, peeled
1 Sweet potato, peeled
1 1/2 Beef top round steak
1 Onion, sliced thin
1/2 c Dried prunes
1/2 c Dried apricots
1 c Orange juice
Water
Cut the vegetables into 1-inch pieces. Cut the beef into strips. Brown
the meat in a nonstick pan. Add the vegetables, prunes, apricots and
orange juice. Add enough water to cover meat and vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the
meat is tender. Or bake in a 350 degree oven for 3 hours in a covered
dish.
