---------- Recipe via Meal-Master (tm) v8.02

     Title: TZIMMES (MEAT & VEGETABLES)
Categories: Main dish
     Yield: 6 servings

     3    Carrots
     2    Potatoes, peeled
     1    Sweet potato, peeled
 1 1/2    Beef top round steak
     1    Onion, sliced thin
   1/2 c  Dried prunes
   1/2 c  Dried apricots
     1 c  Orange juice
          Water

 Cut the vegetables into 1-inch pieces.  Cut the beef into strips.  Brown
 the meat in a nonstick pan.  Add the vegetables, prunes, apricots and
 orange juice.  Add enough water to cover meat and vegetables.

 Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the
 meat is tender.  Or bake in a 350 degree oven for 3 hours in a covered
 dish.

 1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41
 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg
 potassium, 70 mg cholesterol

 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
 but not tested by Elizabeth Rodier, Dec 93

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