* Exported from MasterCook *
Crustless Spinach Quiche - ADA
Recipe By :
http://www.diabetes.org/ada/rcptoday.html
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic American Diabetes Association
Quiches
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package frozen chopped spinach -- (10-oz)
8 ounces part-skim mozzarella cheese -- grated
4 eggs -- plus
2 egg whites -- lightly beaten or
-- 1&1/2 cups egg
-- substitute
4 teaspoons grated onion
1/4 teaspoon nutmeg
salt -- optional and
pepper -- to taste
nonstick vegetable cooking spray
Preheat oven to 350 degrees. Place spinach in colander to thaw;
press out all moisture. Mix spinach with cheese, eggs, onion,
nutmeg, salt, and pepper. Transfer to an 8-inch pie plate coated
with vegetable spray. Bake 30 minutes or until knife inserted in
center comes out clean. Serve hot or cold.
6 servings/Serving size: 1/6 pie
Exchanges: All dinner menus this week have about 550 calories and
include:
2-3 Starch servings
1-3 Meat or Meat Substitute servings
1-3 Vegetable servings
1 Fruit serving
1-2 Fat servings
Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or
1 Fruit serving.
Recipe for Thursday, 8/27/98
All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner:
1 serving Crustless Spinach Quiche
2 3-inch slices French bread
1 cup cooked carrots with 2 tsp margarine
Tossed salad with 2 Tbsp reduced-calorie dressing
1 cup cantaloupe cubes
MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
Converted by MC_Buster.
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