*  Exported from  MasterCook  *

                     Crustless Spinach Quiche - ADA

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         American Diabetes Association
               Quiches

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      package       frozen chopped spinach -- (10-oz)
  8      ounces        part-skim mozzarella cheese -- grated
  4                    eggs -- plus
  2                    egg whites -- lightly beaten or
                       -- 1&1/2 cups egg
                       -- substitute
  4      teaspoons     grated onion
    1/4  teaspoon      nutmeg
                       salt -- optional and
                       pepper -- to taste
                       nonstick vegetable cooking spray

Preheat oven to 350 degrees.  Place spinach in colander to thaw;
press out all moisture.  Mix spinach with cheese, eggs, onion,
nutmeg, salt, and pepper.  Transfer to an 8-inch pie plate coated
with vegetable spray.  Bake 30 minutes or until knife inserted in
center comes out clean.  Serve hot or cold.

6 servings/Serving size: 1/6 pie

Exchanges: All dinner menus this week have about 550 calories and
include:

2-3 Starch servings
1-3 Meat or Meat Substitute servings
1-3 Vegetable servings
1 Fruit serving
1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or
1 Fruit serving.

Recipe for Thursday, 8/27/98

All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner:
1 serving Crustless Spinach Quiche
2 3-inch slices French bread
1 cup cooked carrots with 2 tsp margarine
Tossed salad with 2 Tbsp reduced-calorie dressing
1 cup cantaloupe cubes

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98

Converted by MC_Buster.



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