*  Exported from  MasterCook  *

                         Gelatin Fruit Parfait

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 1    Preparation Time :0:00
Categories    : Jello & Gels                     Diabetic

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2  c             Fresh fruit -- sliced
    1/2  c             Sugar-free gelatin
  2      tb            Whipped topping
  1      ds            Nutmeg or cinnamon (optional)

Prepare sugar-free gelatin according to package directions. Alternate
layers of fruit and gelatin in parfait glass. Garnish with whipped
topping and dash of nutmeg or cinnamon, if desired.

Exchanges: 2-3 Starch; 1-3 Meat; 1-3 Vegetable; 1 Fruit; 1-2 Fat

Per serving: 550 cal; 20 g Fat; 45 g Carbs; 33 g Protein

Recipe for Sunday, 8/30/98

All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 3 oz broiled fish (haddock, halibut, or salmon) with Lemon
wedge 1/2 cup steamed green beans and onions 3/4 cup baked acorn
squash 1 whole-wheat dinner roll with 1 tb reduced-calorie margarine
Tossed salad with 2 tb reduced-calorie dressing 1 cup Gelatin Fruit
Parfait

MC formatted by Barb at Possum Kingdom on 8/30/98


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