*  Exported from  MasterCook  *

                       SOPA DE AJO (GARLIC SOUP)

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups/stews                      Low-cal
               Garlic                           Mexican

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       tb           Garlic, minced
  1       tb           Olive Oil
  1       c            Whole Wheat Bread Crumbs
  4       c            Chicken Stock
    1/2   ts           Cayenne Pepper
    1/2   ts           Paprika
  2       tb           Parsley, freshly chopped
                       -(optional)

 Serve with a green garden salad sprinkled with fresh
 cilantro.

 In a large saucepan saute garlic in oil until soft.

 Stir in bread crumbs, stock, cayenne and paprika.

 Bring to a boil, then reduce heat and simmer for about
 20 minutes, uncovered.

 Garnish with parsley, if desired.

 Yield: 4 servings, 4 cups

 One Serving 1 cup Calories: 161 Protein: 6 g Fat: 6
 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg
 Sodium: 242 mg Potassium: 201 mg

 Exchange: 1-1/2 Bread 1 Fat

 Source:  "The U.C.S.D. Healthy Diet for Diabetes, a
 Comprehensive Nutritional Guide and Cookbook," by
 Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
 C.D.E.; and Annie Durning, M.S., R.D.

 Shared by:  Norman R. Brown



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