---------- Recipe via Meal-Master (tm) v8.02

     Title: Savory Popcorn
Categories: Snacks, Diabetic, Lo/no-fat
     Yield: 2 servings

     2 ts Margarine
     3 c  Hot-air popped popcorn dry
   1/4 ts Paprika
   1/8 ts Garlic salt
   1/8 ts Ground red pepper (cayenne?)

 Melt margarine.  Drizzle melted margarine over hot popcorn; toss to coat.

 Stir together paprika, garlic salt and ground red pepper.  Sprinkle popcorn
 with the spice mixture and toss again.  Makes 2 servings.

 1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total
 fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2
 fat exchange  (My note 1 ts marg. is 1 fat exch.)

 Source:  Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not
 tested by Elizabeth Rodier Oct 93

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