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     Title: Popcorn
Categories: Snacks, Diabetic, Info/help
     Yield: 4 servings


 The Diabetic High Fiber Cookbook by Mary Jane Finsand 1985 has these
 suggestions:

 Pillsbury microwave frozen popcorn (makes 8 cups) Any of the following
 seasonings: taco seasoning mix creamy Italian salad dressing mix
 sweet-and-sour oriental seasoning mix nacho cheese sauce mix sloppy
 hot dog or hamburger seasoning mix

 Pop corn as directed on the package.  Divide in half and reserve the
 remaining popped corn for future use.  Sprinkle 1 tbsp. of your chosen
 seasoning mix over the popped corn you plan to serve.  Shake or toss
 with a fork to completely coat.  Yield 4 cups

 1 cup serving, 1 bread exchange, 65 calories.

 Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups dry popcorn, 1
 bread choice or exchange 1 tsp margarine or butter, 1 fat
 choice/exchange Your own herb mixture, no added calories

 Shared by Elizabeth Rodier

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