---------- Recipe via Meal-Master (tm) v8.02

     Title: POACHED PEARS IN CINNAMON-GINGER SAUCE
Categories: Desserts, Diabetic
     Yield: 6 servings

          Stephen Ceideburg
     6    Bosc or Anjou pears *
     2    Lemons, cut in half
     6 c  Water
 1 1/2 c  Granulated sugar
     2    Whole cinnamon sticks
     8    Quarter-sized slices fresh
          -ginger **
     1 tb Minced candied ginger ***

 *slightly underripe, peeled, halved and cored **
 smashed with flat sided knife or cleaver *** available
 at Asian markets, gourmet stores and some supermarkets

 Rub pear halves with cut lemon to prevent browning and
 set aside. Combine water, sugar, cinnamon and ginger
 in large non aluminum pan. Heat until boiling. Reduce
 heat and simmer, uncovered, 30 for minutes.

 Add pears and heat until liquid almost boils. Reduce
 heat until liquid is just under a boil and poach pears
 until just tender, 12 to 15 minutes. (Knife will
 pierce center easily.) Remove pears with slotted spoon
 and let cool slightly. Arrange cooked pears on serving
 dish or in individual serving bowls.

 Remove ginger and cinnamon from poaching liquid and
 reheat liquid until boiling. Cook until liquid is
 reduced to thick syrup, about 25 minutes. Let cool
 slightly. Pour warm syrup over pears. Sprinkle with
 candied ginger and serve. You may also serve with
 scoops of vanilla or ginger ice cream.

 Per serving: 280 calories (1 percent from protein, 98
 percent from carbohydrate, 2 percent from fat), 1 gram
 protein, 74 grams carbohydrate, 1 gram fat, 0
 cholesterol, 8 milligrams sodium.

 Exchanges: 11/2 fruit, 1/2 bread.

 From the Oregonian's FOODday, 1/19/93.

 Posted by Stephen Ceideburg

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