MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Eight Great Peanut Butter Sandwishes
Categories: Diabetic, Sandwiches, Vegetarian, Nuts/grains, Tofu
     Yield: 2 sandwishes

MMMMM------------------------1ST SANDWICH-----------------------------
     2 tb Peanut butter                       1 tb Sunflower seeds;
     2 tb Sesame tahini;                      2    Figs; chopped

MMMMM------------------------2ND SANDWICH-----------------------------
     2 tb Peanut butter                       2 tb Yogurt;
   1/4 c  Celery; chopped                     2 tb Peanuts; chopped

MMMMM------------------------3RD SANDWICH-----------------------------
     2 tb Penut butter;                       2 tb Cheddar cheese; grated

MMMMM------------------------4TH SANDWICH-----------------------------
   1/4 c  Tahini                            1/4 c  Raisins;
   1/4 c  Penut butter;                       2 tb Milk powder;

MMMMM------------------------5TH SANDWICH-----------------------------
     2 tb Peanut butter;                      2 tb Non-fat milk powder;
   1/2    Banana; mashed                    1/2 ts Vanilla;

MMMMM------------------------6TH SANDWICH-----------------------------
     2 tb Peanut butter;                      8    To 10 slices cumumber;
   1/4 c  Alfalfa sprouts;                    1 ts Mayonnaise;
     1 tb Sesame seeds;

MMMMM------------------------7TH SANDWICH-----------------------------
     2 tb Peanut butter;                    1/4 c  Apple; chopped
     2 tb Raisins;

MMMMM------------------------8TH SANDWICH-----------------------------
     8 oz Tofu; mashed                        1    Banana;
   1/4 c  Peanut butter;                      1 ts Lemon juice;

 These spreads are best cold.  They make good fillings for taking to
 work or school.
 Food Exchange per serving:

 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1
 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:
 150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3
 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:
 513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;
 CAL: 128; PRO: 6gm;  FAT: gm; CAR: 12gm;
 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:
 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:
 124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL
 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

 Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
 Brought to you and yours via Nancy O'Brion and her Meal Master

MMMMM