MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Orzo & Pignoli(Pasta & Pine Nuts)
Categories: Diabetic, Pasta
     Yield: 6 servings

     8 oz Orzo or other sm pasta;             1 tb Dried leaf basil;
          -such as mini shells                     Salt to taste;
     1 tb Virgin olive oil;                        Pepper to taste;
     3 tb Pine nuts; pignoli

 Bring a large kettle of water to a boil and cook orzo until al dente;
 3 minutes.  Drain in a colander.  Meanwhile, in a small, non-stick
 skillet, heat oil and stir in pine nuts.  Cook until golden, about 5
 minutes. Add basil.  Toss with orzo, season with salt and pepper to
 taste. Heat through and serve.
 Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
 CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;

 Source: Light and Easy Diabetes Cuisine by Betty Marks
 Brought to you and yours via Nancy O'Brion and her Meal-Master

MMMMM