---------- Recipe via Meal-Master (tm) v8.02

     Title: ORANGE-YOGURT SHAKE
Categories: Beverages, Low-fat, Diabetic
     Yield: 5 servings

     1    (6 oz.) can frozen orange
          -juice concentrate, thawed
          - and undiluted
     1 c  Skim milk
   3/4 c  Plain nonfat yogurt

    Combine all ingredients in container of an electric
 blender or food processor; cover and process until
 smooth.
    Pour into individual glasses, and serve
 immediately. Yield: 5 servings.

    Nutritional information per 1/2 cup serving:
 calories - 91, protein - 5 gm., fat - trace,
 carbohydrates - 18 mg., cholesterol - 2 mg., sodium -
 54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
 - 1, Skim Milk - 1/2.

    FROM: The Complete Step-by-Step Diabetic Cookbook,
 from Oxmoor House, copyright 1995.  ISBN:
 0-8487-1431-8. Formatted to MM by Trish McKenna
 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN
 PERRINE, FLORIDA" <[email protected]>  On   SUN, 19
 NOV 1995 234142 -0500 (EST)

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