---------- Recipe via Meal-Master (tm) v8.02

     Title: FRENCH FRIED ONION RINGS
Categories: Diabetic, Vegetables
     Yield: 4 servings

     1 lg Sweet onion
   1/2 c  Skim milk
   3/4 c  Plain dried bread crumbs
     1 ts Chili powder (optional)
   1/2 ts Salt
     1 tb Veg. oil
     1 ts Veg. oil (more)

  Cut onion into 1/4 inch slices and separate rings.
 In 9 x 13 pan combine onion & milk.  Let stand 30
 minutes turning frequently. On wax paper combine next
 3 ingredients. Turn onion rings into bread crumbs to
 coat. Spray cookie sheet and place onion rings on pan.
  Drizzle evenly with vegetable oil.  Bake 450 for 5
 minutes on each side. 1 serving = 1 fat, 1/2
 vegetable, 1 bread, 5 optional calories

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