1 lg Sweet onion
1/2 c Skim milk
3/4 c Plain dried bread crumbs
1 ts Chili powder (optional)
1/2 ts Salt
1 tb Veg. oil
1 ts Veg. oil (more)
Cut onion into 1/4 inch slices and separate rings.
In 9 x 13 pan combine onion & milk. Let stand 30
minutes turning frequently. On wax paper combine next
3 ingredients. Turn onion rings into bread crumbs to
coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5
minutes on each side. 1 serving = 1 fat, 1/2
vegetable, 1 bread, 5 optional calories
