MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Nutty Brussels Sprouts
Categories: Diabetic, Vegetables, Side dishes
     Yield: 4 Servings

     1 lb Brussels sprouts
     1 ts Extra virgin olive oil
     8    Hazelnuts or almonds; toasted
   1/8 ts Ground cardamom; toasted

 Wash brussels sprouts and trim off bottoms of stems and loose
 leaves. Steam sprouts over boiling water until tender, 7 to
 10 minutes. Remove sprouts to a serving bowl and stir in olive oil,
 nuts, and cardamom.

 Exchanges: 1-1/2 Vegetable + 1/2 Fat
 CAL: 62; CHO: 0 mg; CAR: 9.1 g; PRO: 3 g; SOD: 22 mg; FAT: 3 g

 Source: Light & Easy Diabetes Cuisine by Betty Marks

 Brought to you and yours via Nancy O'Brion and her Meal-Master

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