MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Norwegian Meatballs
Categories: Diabetic, Meats, Main dish
     Yield: 6 servings

     2 tb Cornstarch                        3/4 c  Skim milk
   3/4 ts Salt (optional)                     1 lb Very lean ground beef
   1/2 ts Nutmeg                            2/3 c  Cream of mushroom soup
     2    Lg egg whites

  Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at
 low speed to blend well.  Add beef to mixer bowl and mix at low speed
 to blend well.  Shape 18 meatballs using about 1 1/2 tablespoons mix
 per meatball. (The mixture will be soft.)  Place in a 9 x 13 pan that
 has been lined with aluminum foil or sprayed with cooking spray. Bake
 30 minutes at 375F.
  Remove from pan while still hot and place in a 1 1/2 quart
 casserole. Mix soup and remaining 1/2 cup milk well and pour over
 meatballs. Cover and bake at 350F for 30 minutes. Serve 3 meatballs
 per serving with a little of the sauce. 1 serving = 1 vegetable, 2
 lean meat calories = 148

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