MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Mexican Goolash
Categories: Diabetic, Meats, Main dish, Mexican
     Yield: 4 servings

   1/2 lb Lean ground beef;               1 1/2 c  Raw macaroni;
   1/2 c  Onion; chopped                    1/4 ts Garlic powder;
   1/4 c  Green pepper; chopped             1/4 ts Pepper;
     3 c  Tomato juice; Hunt's No Salt      1/4 ts Chili powder;

 Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
 ingredients in cast-iron skillet until meat is brown and vegetables
 are tender.  Drain off fat. Add tomato juice, macaroni, and spices.
 Simmer until liquid is almost absorbed.

 Note:  Served with a salad, this makes a delicious meal.

 Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,
 carbohydrate 36g, sodium 64mg.

 Exchanges:  Bread 2, Meat 2, Vegetable 1.

 Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
 Gentry, Carolyn Williamson, M.S.

 Formatted for Meal-Master by Joyce Burton.

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