---------- Recipe via Meal-Master (tm) v8.02

     Title: MEATBALLS WITH CARAWAY SEEDS
Categories: Diabetic, Main dish, Vegetables, Meats
     Yield: 8 servings

     2 c  Lean Grd round; (15% fat)
     1    Onion; minced fine
     1    Egg
     1 ts Lemon peel; grated fine
   1/4 ts Pepper;
   1/2 ts Salt;
     1 tb Parsley flakes; dried
     8 oz Raw potato; coarsely grated
 2 1/2 c  Water
     4    Beef bouillion cubes;
     1 ts Caraway seeds;
     1 tb Water;

 Mix first egiht ingredients; form into 16 meatballs.
 Bring water to boil; dissolve bouillon cubes in water.
 Add meatballs; cover tightly.  Gently boil about 30
 minutes.  Remove meatballs from broth; stir arrowroot
 and caraway seeds into 1 tb water; stir into garish
 with parsley with parsley, if desired.  (Stove remain
 gravy in tightly covered in refrigerator for later use)

 Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE +
 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE   CAL: 182

 Source: Recipes for Diabetics by Billie Little ( 1985
 version)

 Brought to you and yours via Nancy O'Brion and her
 Meal-Master

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