---------- Recipe via Meal-Master (tm) v8.02

     Title: Kay's Favorite Meat Loaf
Categories: Diabetic, Meats, Main dish
     Yield: 6 servings

     1    Beef bouillion
   1/2 c  Water; boiling
     2 sl Bread; crumbled fine
 1 1/2 lb 85% lean ground beef
     2 md Eggs; beaten slightly
   1/2 c  Onion; chopped finely
   1/4 c  Celery; chopped finely
     2 ts Worcestershire sauce
     1 tb Catsup

 Preheat oven to 350 F. Line a shallow 8" baking pan with foil.
 Dissolve beef bouillion cube in boiling water in a large bowl. Add
 all other ingredients except the catsup and blend well with a fork.
 Turn onto foil in pan and, with hands, shape quickly into a
 6x4-1/2x2" loaf. With the dull edge of a knife make a crisscross
 pattern across the top, spread with catup across the top. Cover
 loaf with a tent of foil that does not touch the top. Bake
 45 minutes. Remove foil; bake, uncovered, another 45 minutes.
 Remove from oven and cool in pan for 2-3 minutes before serving.
 Using this molded method instead of loaf pan allows the fat to
 drain from the loaf, whereas a loaf pan retains fat.

 Serving size: 1/6th of loaf

 Per serving: 2 Medium-fat meat + 1 Vegetable + 1 Fat
 CHO: 5 g; PRO: 19 g; FAT: 10 g; CAL: 267

 Lou-sodium diets: Substitute a low-sodium cube.

 Recipe by The Art of Cooking for the Diabetic
 by Mary Abbott Hess, R.D., M.S. and Katharine Middleton

 Brought to you and yours via Nancy O'Brion and her Meal Master

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