MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Meat Cakes
Categories: Diabetic, Meats, Main dish, Fruits, Breads/bm
     Yield: 18 meat loave

 1 1/2 lb Lean ground beef                    2 ts Worcestershire sauce
   1/2 lb Bulk Italian sausage              1/2 ts Dried sage
   1/2 c  Minced onion                        1 c  Unsweetened applesauce
     1 ts Italian seasoning                 1/2 c  Whole wheat bread crumbs
     1 ts Salt                              1/2 c  Unprocessed bran

 Preheat oven to 350 degrees F.
 Mix all ingredients together well.
 Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
 Bake at 350F. until done, about 1 hour.  Remove from muffin tins.
 Serve hot or cold. Note: Nice for a picnic.
 Yield: 16 meat cakes Nutrient analysis of
 1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
 150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium;
 41 mg cholesterol.

 Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
 Margie, MS

 Posted by Dar Rains Reposted by John Davis

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