MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Maui Burgers
Categories: Diabetic, Main dish, Meats, Sandwiches
     Yield: 4 servings

     1 lb Extra-lean ground beef;             4 sl Fresh Pineapple; or
     1 cl Garlic; minced                           -Canned water-packed
     2    Scallions; minced                        -Unsweetened pineapple
     1 ts Fresh ginger; minced                1 ts Worcestershire sauce;
     1 tb Low-sodium soy sauce;               4 sl 1 oz french bread

 Mix the beef, garlic, scallions, ginger, and soy sauce together and
 form in 4 patties of equal size about 3/4" thick.  Grill or broil 4"
 from souce of heat, for 7 minutes for medium-rare turning once. While
 burgers are grilling, brush 4 slices of fresh or canned water-packed
 unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
 pineapple is heated through and seared with grill marks, about 6
 minutes (2 minutes for canned pienapple).  Serve each patty open-face
 ib a 1 oz toasted slice of French bread, topped with grilled slice,
 and garnished with 1 tb minced green bell pepper.
 Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
 BREAD/STARCH EXHANGES
 CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
 CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;

 Souce: Joslin Diabetes Gourmet Cookbook
 Brought to you and yours via Nancy O'Brion and her Meal-Master.

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